Pregnancy is a crucial time in a woman’s life, and maintaining a healthy lifestyle is essential for both the mother and the baby. One aspect of a healthy lifestyle during pregnancy is exercise. However, there are many myths and misconceptions surrounding exercise during pregnancy. In this article, we will debunk some of these myths, present facts, and provide recommendations for safe and effective exercise routines for expectant mothers. Myths about Exercise During Pregnancy Myth 1: Pregnant women should avoid all forms of exercise Myth 2: Exercise during pregnancy can harm the baby Myth 3: Pregnant women should not engage in…